Villa Maria Education and Spirituality Center Habits and Practices to Nurture Our Health in Mind, Body and Spirit

Villa Maria Education & Spirituality Center (VMESC) will offer Habits and Practices to Nurture Our Health in Mind, Body and Spirit with Anne Kertz Kernion. Join us as we explore the latest research from Neuroscience and Positive Psychology on sleep, diet, exercise, pain and stress management, breathwork/meditation, awe and nature, relationships, and much more. There will be ample opportunities to discuss and apply these practices. Cost: $275 (Includes: Retreat, lodging, and meals from light supper on Friday to lunch on Sunday). Program information and registration are available at vmesc.org or call 724-964-8886.